Cellulite is a type of fat found on the human body, particularly the legs and buttocks. It’s dimpled or lumpy in appearance, almost like cottage cheese, and is a result of fat pushing against the connective tissues just below the surface of the skin. There are a number of ways that people try to get rid of cellulite, including exercise, diet, creams and lotions. Another method that some people have success with is through an anti cellulite massage.

You might be expecting too much if you think that giving yourself an anti cellulite massage will help to melt away all your fat. However it is realistic to believe that this kind of massage can help to reduce cellulite, particularly if you use it in conjunction with a nutritious diet and also do some exercise that’s targeted to your problem areas. The advantage of massage in the fight against this particular type of fat is that it will help improve your blood flow to the affected areas. Here’s a quick look at how to give yourself a rub down that will help minimize your problem.

The first step is to apply some body lotion to the affected area. This will ensure that when you begin the massage, your hands will be able to glide over your skin with ease. As you start the massage, you need to begin at the lowest part of the affected area and proceed in the direction of your heart. Use a gentle motion with restrained pressure. Alternate between long strokes and circular motions. Make use of your fingers, knuckles, and palms to knead the skin. Dig into the skin and rub it between your thumb and finger. Gently pinch and pull in various directions. To complete your anti cellulite massage, use some broad, relaxing strokes. You will need to repeat the massage on the affected areas each day for a minimum of five minutes per session.

In conjunction with the anti cellulite massage, you might want to try some other methods to reduce cellulite. There are many creams and lotions that claim to cure the problem, and many spas offer cellulite reduction treatments. Also critical to reducing this form of fat is to make sure you’re eating a healthy diet and drinking lots of water. Diet alone will not cure your condition, but it can help to improve the appearance of cellulite.