Yes it is true! A couple of eggs in break fast can be very useful in weight-loss. And this is really helpful for the persons who want to lose weight and for that they sometime even skip breakfast but if you add eggs in your breakfat then definately it is going to help you a lot. And also it is true that you should not skip your breakfast just because of your weight.

According to the research from the Rochester Centre for Obesity in America, eating eggs for breakfast could help to limit your calorie intake throughout the rest of the day, by more than 400 calories. Also Researchers at Louisiana State University found research subjects who ate two eggs every morning lost 65% more weight than those who ate another breakfast with the same number of calories.

An egg is a powerhouse of nutrition, containing all sorts of goodies including protein, essential vitamins A, D, E, and B as well as minerals such as iron, phosphorus and zinc — and they’re relatively low in saturated fat also.

So there is not to worry that this is going to be helpful or not as it is a practical reseach. The study also suggests that if you eat eggs in your breakfast then you are going to eat less in your next meals. So it is good for those who want to lose weight because it means that you are going to consume less calories in the rest of the day. Also there is no loss in eating eggs as it also doesn’t rise your cholesterol level.